A woman with black shoulder-length hair wearing a cream-colored blouse with gold buttons and red pants, smiling in front of a white brick wall with a green monstera plant in the background.

ABOUT ME

I was born in Albania and raised in Italy, where I completed my Bachelor’s and Master’s degrees in Human Resources. I later studied Psychology and Counselling in Australia, where I now live with my husband and daughter.

While my educational background shaped my understanding of people, behaviour, communication, and emotional wellbeing, motherhood deeply expanded the direction and purpose of my work.

Because motherhood doesn’t just change your life, it reveals you.
Your beliefs. Your triggers. Your fears. Your pressure to get it all right.

That experience led me to question the emotional patterns, pressures, inherited beliefs, and relational dynamics that often shape parenting and family life without conscious awareness.

That shift led me to write The Boundless Energy of the Heart, a book that explores how beliefs, emotional patterns, and relational experiences influence parenting, communication, relationships, and the emotional environment within the home.

Today, I combine my background in Human Resources with Psychology and Counselling to create psychology-informed educational resources, parent wellbeing programs, and emotional awareness frameworks designed to support healthier communication, emotional regulation, relational awareness, and family wellbeing.

This work is not about perfection.

It is about awareness, emotional understanding, healthier relational patterns, and more intentional responses within everyday life and parenting.

Many repeated emotional and behavioural patterns are not simply driven by discipline or motivation alone, but by the beliefs, meanings, emotional responses, and relational experiences operating underneath them.

If you are seeking greater emotional awareness, healthier communication patterns, relational understanding, and more intentional responses within family life and relationships, this work may support that journey.

EXPLORE PROGRAMS

Reader Reflections

These reflections come from readers and parents who engaged with The Boundless Energy of the Heart and began reflecting on the emotional patterns, beliefs, and relational experiences shaping their parenting and family life.

  • “A unique book that brings a shift in parenting perspective. The book outlines new methods and the possibilities for a change of perspective around interacting with your children, "raising them", teaching them, and loving them. This is an ABSOLUTE must for all new parents!”

    kimroseauthorandpublisher

  • Book cover titled 'The Boundless Energy of the Heart' by Rovena Kodra, featuring an illustration of a brain intertwined with a heart.

    “I recommend this book to everyone considering becoming a parent. It can open your eyes to how you can start a healthy relationship with your children. I find this book to be important”

    H. Salem

  • Book cover titled "The Boundless Energy of the Heart" by Rovena Kodra. Illustration of a brain outlined with a heart shape around it, in watercolor style with red and orange tones. Tagline asks, "Are you giving your child the best version of you?"

    “This is a beautiful book. I like your opening statement. It is important to raise kids wiht love. As someone who will become a parent someday, I find this book to be important”

    A. Gabriel

  • Book cover titled 'The Boundless Energy of the Heart' by Rovena Kodra featuring a stylized heart outline and a line drawing of a brain, with the subtitle 'Are you giving your child the best version of you?' printed at the bottom.

    “I found this book rreally interesting in the way it made me think about how I tackle parenting problems with my daughter. Seeing the child as an individual and myself as a helper, to guide them to achieve their best potential was new and another perspective for me. It has helped me keep an open mind.”

    Google User

THE BELIEF RESET METHOD™ (BRM)

A Psychology-Informed Educational Framework for Emotional Awareness, Behavioural Understanding, and Relational Wellbeing

The Belief Reset Method™ focuses on understanding the beliefs, emotional responses, communication dynamics, and relational patterns influencing behaviour, parenting, and everyday interactions.

The framework is structured around three core phases designed to support greater emotional awareness, relational understanding, behavioural reflection, and intentional responses.

  • AWARENESS

    Awareness begins by recognising the beliefs, emotional patterns, meanings, and relational experiences shaping reactions, communication, parenting, and behaviour.

    This phase focuses on developing greater clarity around emotional responses, behavioural patterns, values, and relational dynamics.

  • REFLECT

    Reflection creates understanding.

    Here, we slow down and look honestly at the beliefs, emotional patterns, and internal obstacles shaping your reactions and relationships.

    This phase supports greater emotional understanding, relational awareness, and intentional behavioural responses.

  • INTEGRATE

    Awareness becomes meaningful when it is integrated into everyday communication, behaviour, parenting, and relational experiences.

    This phase focuses on applying emotional awareness, behavioural understanding, and healthier relational responses within daily life over time.

ENQUIRE ABOUT BRM EDUCATIONAL WELLBEING PROGRAMS

If you would like to explore whether BRM Educational Wellbeing programs or sessions may be appropriate for your current needs, you are welcome to book an initial consultation.

BOOK AN INITIAL CONSULTATION